CHIA SEED OR FLAX SEED?

These two mucilaginous mates pack a punch and both contain a bounty of nutrition but which one will be crowned king?

CHIA SEED antioxidants, linolenic and linoleic acid, protein 30%, with 8 essential amino acids.

Minerals and vitamin rich.

Tricky to sprout, but well worth persevering with as when you sprout it the vitamin and mineral content will multiply. If you are not going to sprout it I recommend you soak it in water for at least 10 minutes and then add to feed.

Oxidation of chia seeds is minimal to non existent, unlike flax.

A highly valued food one teaspoon 0f chia seed with plenty of water can sustain a human for 24 hours, who is commencing hard labour. Chia seed contains the trace mineral strontium, which acts as catalyst in the assimilation of protein and production of energy. Strontium has a strengthening benefit to cartilage, teeth and bone.

Chia seeds contain the one of the highest known sources of essential fatty acids (EFA). EFA’S absorb sunlight and attract oxygen into the body the oxygen will be held at the cell membrane, making a barrier against viruses and bacteria. EFA’S are vital to the function of the immune system and metabolic reactions in the body, excellent for metabolic horses. The mucilaginous properties of the seed have a swelling action similar to psyllium, absorbing toxins, lubricating the colon and strengthening peristaltic action. The seed when added to water will rehydrate the body after exhaustive effects in the heat.

 

FLAX SEED antioxidants, linoleic and linolenic acid, coenzyme Q10, phyoestrogens, protein 25%, 8 essential amino acids.

Vitamin and mineral rich.

 

 

Tricky to sprout, again worth trying if you are feeding the seeds grinding the is recommend and using straight away, as when processed it will quickly become rancid once it comes in contact with oxygen.

Flax seeds Latin name is Linum usitatissimum which mean extremely useful. Flax seed has a long history it has been use with constipation, chest issues, and digestive disorders.

As a poultice it’s excellent wounds and skin conditions also for inflamed and sore joints. The glycosides in flax seed provide anti-inflammatory properties and relieve muscle spasms.

Excellent source of essential fatty acids one of the richest sources available to us. When omega 3 fatty acids are metabolized they produce prostaglandins, hormone like substance which enhances the function of the immune system.

Flax seed has Phytoestrongenic compounds these are plant chemicals that mimic the hormone oestrogen. These help balance oestrogen in the body. (I avoid feeding large amounts of this to pregnant mares).

I sway between both, but the king for me is Chia seeds it offers more antioxidants and omega 3.

R.Kelly Equine herbalist keeps it real.